Tonnes of infomercials exist on myriad ways to get rid of fat bulges all around the body. Eat this.. Don’t eat that.. Take this.. Don’t take that..
Infact, I’m certain you’d have gotten confused and perplexed at one time or the other based on the avalanche of contradictory information you’ve gotten from websites, Facebook groups, magazines, e-books and DVDs.
But the need to keep fit and healthy has kept the search for the right answers on. Truth is, there are really only two ways to loss fat.
Yes, just two, but we tend to forget them or better still look for seemingly easier ways out and as such, compound the process to losing these fats.
First Is Diet
This is no news to you either. But here, we would fix your mind on the reasons you should make taking control of your diet your uttermost priority.
Fact is, fats build up according to the measure of your calorie intake. And truth be told, no habit is easy to break. Eyeing out your favourite foods, nonetheless.
Many people eventually choose to ride over their cravings by eating what they want anyways with plans to work out the fats later on through exercise.
If you fall in this group of people, let me graphically show you what you do. You have chosen to roll away a 2000 pound stone off a road under construction on your way to a very important meeting, simply because its your known and favourite path, instead of taking the provided alternative bypass.
Now, let’s say you are trying to cut down 500 calories from your diet daily. And you choose to take that out through exercise, it would take 45-60 minutes of vigorous, heart-pounding, all-sweaty and unrelenting you-can’t-drop-now exercise to burn off those calories.
And you could just simply have dropped off that Snicker bar and walk away instead of eating it, right?
Why take a reverse to move forward when you can drive straight on ahead? Come to think of it, it’s best to nib the bud from the source, isn’t it?
More exercise will lead to a bigger appetite. The hungrier you get, the more vulnerable you are to taking those extra so-badly-unneeded calories.
If you find yourself torn between those deadly hunger pangs and the rein check to watch your caloric intake, relax, you can have a win-win situation!